Lena Grams
Strengthening health through knowledge and innovation.
Lifestyle, exercise, nutrition, and awareness
Help Areas
Dra. Lena Grams, PhD
Sports scientist and health expert with more than 15 years of experience in holistic health promotion, corporate wellness and scientific project management.
I design evidence-based programs that integrate physical activity, nutrition, sleep, and mental health into everyday life, helping individuals and organizations achieve sustainable well-being.
Key Areas of Specialization
Holistic Coaching
Lifestyle strategies focused on physical activity, nutrition, and mental health. Personalized and group programs for menopause and women’s health.
Rehabilitation and prevention
Training for chronic and acute conditions (e.g., cardiovascular, neurological, oncological). Fitness for healthy individuals and athletes.
Rehabilitation and prevention
Training for chronic and acute conditions (e.g., cardiovascular, neurological, oncological). Fitness for healthy individuals and athletes.
Scientific project management
Leadership in health science projects.
University teaching
Sports medicine, physiology, mental health and nutrition.
University teaching
Sports medicine, physiology, mental health and nutrition.
Collaborations
